Personal Training Services
Our PTs have experience in helping all sorts of people achieve their health and fitness goals. Whether you want to lose a
little or a lot of weight, tone up or Build muscle, train for a specific sport/event or just want to be fit for everyday life.
We understand that everyone is not the same and there is no one size fits all. Everyone has different goals and react differently
to various training and nutrition. That’s why we customise every session towards helping you achieve your individual goals.
We don’t deliver cookie cutter programs like those you’ll find from various online coaches and magazines.
F.A.T.S Elite Personal Trainers Specialise in:
✓ Weight loss
✓ Increasing fitness
✓ HIIT Training
✓ Female Specific Training
✓ Muscle Gain/Strength
✓ Boxing for Fitness
✓ Strength & Conditioning Coaching for both everyday persons & athletes
✓ Sport Specific Training, Speed and Agility
✓ Injury Rehab and Prevention
✓ Group Classes COMING SOON!
✓ Feel Good, Look Good ✓ Increase Energy
✓ Reduce Body Fat ✓ Enhance Quality of Life
✓ Reduce Lifestyle Related Disease
Train 1 on 1 or split the costs with a friend. We can do group training. We will provide you
with the most efficient and safest training methods to achieve long lasting results.
✓ Improve Sleep ✓ Focus and Mental Health
✓ Reduce Risk of Diseases ✓ Improve Energy
✓ Feel More Satisfied ✓ Achieve Long Lasting Results
With the correct nutritional choices, you will fast track your results both in and outside the gym.
The team at F.A.T.S. are there to support and help educate you on making better choices and
creating lasting healthy habits!
✓ Better Drive ✓ Determination
✓ Willingness to Succeed ✓ Improved Confidence
Trainers will provide you with the experience and knowledge of exercises and training tools
necessary to help you achieve and maintain a healthy fit lifestyle